Game-Day Game-Changer: Alaska Surimi Seafood-Artichoke Dip


Alaska Surimi Seafood-Artichoke Dip
Serves 4

The classic crab and artichoke dip gets a modern update with wild Alaska surimi seafood.  Forget that dip with just a trace of crab and trade up to this flavorful, meaty dip. 

Photo Credit: Alaska Seafood Marketing Institute
(please email
bertramw@schied.com for high resolution image)

Dip
1 package (8 oz.) low-fat cream cheese, softened
1/2 cup low-fat mayonnaise
1 Tbsp. creamy horseradish OR 1/2 teaspoon hot pepper sauce
1/4 tsp. lemon pepper seasoning
1 cup shredded Parmesan cheese
1 can (14.75 oz.) artichoke hearts, drained and chopped
8 oz. Alaska Surimi Seafood
Assorted crackers or cut fresh vegetables, for dipping

For the Dip: Blend cream cheese, mayonnaise, horseradish, lemon pepper, and Parmesan cheese. Stir in artichokes and Alaska Surimi Seafood; place in shallow baking dish. Bake at 450°F about 10 minutes or until hot and top is browned. Serve with crackers or vegetables.

Microwave variation: Place dip in microwavable dish. Microcook on medium power (50%) for 3 to 4 minutes, stirring occasionally, until hot.

Nutrients per serving (excluding crackers or vegetables): 107 calories, 7g total fat, 3g saturated fat, 55% calories from fat, 17mg cholesterol, 6g protein, 6g carbohydrate, 1g fiber, 481mg sodium, 81mg calcium and 100mg omega-3 fatty acids.